Welcome, Janice Smith
Your Body Knows How To Heal
Prepared just for you by DocTA Herbalist Dwight · Mayan Botanicals. This is your simple, step-by-step natural path — real food, powerful herbs, restful sleep, and a body that starts working with you again.
Janice, You Told Me You're Tired of the Needle. I Heard You.
You've been injecting yourself for diabetes, the neuropathy in your feet can be unbearable, your knees ache, and you're worried about your kidneys and your heart. That worry ends today — because now you have a plan.
In the naturopathic way, we don't chase symptoms one by one. We clean the rivers of the body (blood, lymph, colon, liver), we feed the body real food on nature's clock, and we let the body do what it was designed to do — repair itself. Your A1C has been floating between 8 and 9. Our work together is to bring the sugar down, cool the swelling, quiet the nerve pain, ease the pressure on your heart, and give you back deep, natural sleep.
You are on medications for your sugar, pressure, and heart. Do not stop or change any medication on your own. As your body responds, your numbers will move — check your sugar and pressure daily, and let your doctor adjust your medicines with you. That is how we do this safely.
What We Are Working Toward — Together
Reverse Type 2 Diabetes
Bring blood sugar down naturally and wake up your insulin sensitivity — so the injections can become a memory, on your doctor's timeline.
Lower Blood Pressure
Relax and clean the blood vessels so your heart doesn't have to push so hard.
Reset Your Body Clock
Poor sleep keeps sugar high. Eating early and sleeping deep resets your circadian rhythm — nature's medicine schedule.
Release 40 Pounds
Two clean meals a day, last one by 5 PM. The weight comes off as the body heals — not by starving, but by timing.
Reduce Swelling
We flush the lymph system — the body's drainage — so fluid stops pooling and your legs and feet feel light again.
Reduce Pain
Neuropathy in your feet, knee pain, arthritis — we calm the inflammation from the inside and soothe it from the outside with Jungle Oil.
Your Complete Sweet Blood Restoration Package
Dear Janice — after our consultation, here is everything I am recommending for your first 30 days. Every bottle, every bag, and every service below was chosen for your body, your conditions, and your six goals. Nothing extra. Nothing missing.
| # | Item | What It Does For You | Price |
|---|---|---|---|
| 1 | Lymphatic Flush (8 oz herbal powder) | Drains fluid, reduces swelling in legs & feet | $129.99 |
| 2 | Ultimate Super Detox Colon Cleanse | Deep cleanse every 2 weeks — a clean colon absorbs the herbs | $69.99 |
| 3 | Mayan Jungle Oil | Massage oil for the neuropathy in your feet & knee pain | $109.99 |
| 4 | Detox Non Diarrhea | Gently clears parasites, bacteria & fungus — no bathroom emergencies | $69.99 |
| 5 | The Mayans Secret Tea (1 bag) | Your morning medicine tea — blood sugar's best friend | $49.99 |
| 6 | Pressure Tincture | Calms and supports healthy blood pressure, 3 times daily | $69.99 |
| 7 | Type Two Sweet Blood Tincture | The heart of your diabetes-reversal protocol | $69.99 |
| 8 | Blood Rehab Tincture | Rebuilds and cleans the blood — kidney & heart support | $69.99 |
| 9 | AMPK — The Master Metabolic Switch (32 oz) | Flips on fat-burning & insulin sensitivity before each meal | $149.99 |
| 10 | 9-Day Liver Cleanse Tincture | A clean liver = balanced sugar. First 9 days of your journey | $69.99 |
| 11 | 30-Day Meal Plan Program | Your complete two-meal-a-day calendar, recipes & shopping lists | $297.00 |
| 12 | Coaching Package | DocTA's team walks beside you the whole 30 days | $297.00 |
| Package Value | $1,453.90 | ||
| 🎉 Seniors Discount — 10% OFF (honoring you, Janice) | −$145.39 | ||
| YOUR TOTAL — WITH SENIORS DISCOUNT | $1,308.51 | ||
🌿 Herbal Protocol
10 targeted formulas working on sugar, pressure, lymph, liver, colon, blood & pain — $859.90
🥘 Meal Plan Program
30 days fully mapped — every meal, every recipe, every shopping trip — $297.00
🤝 Coaching
Check-ins, accountability, and answers when you need them — $297.00
To begin, simply confirm your package with DocTA Dwight. Your 10% Seniors Discount is already applied — $145.39 off, bringing your complete package to $1,308.51. Your herbs ship together, your meal calendar starts on Day 1 (a Monday), and coaching begins the same week. One month from now, the goal is simple: lower sugar, lower pressure, lighter body, quieter pain, deeper sleep.
Your Complete Daily Schedule
Same rhythm every day. Two meals. Last bite by 5 PM. Early tea, early dinner, early bed — this is how we reset your body clock and let your sugar fall overnight.
Open the curtains, let morning light hit your eyes (this resets the body clock). Drink your Celtic Salt Morning Water: ¼ teaspoon Celtic sea salt in 8 oz spring water with 1 oz fresh lemon juice. Swish each mouthful, then swallow slowly.
9-Day Liver Cleanse: 3 droppers in 2 oz of spring water, first thing on an empty stomach. After Day 9 you stop, rest the liver 21 days, then it can repeat.
Drink your 16 oz of warm Secret Tea (your dose for 184 lbs) with a pinch of black pepper. Plain, no sweetener. Always before 10 AM, once per day. Full brewing steps below.
AMPK: shake well, 1 oz in 16 oz spring water. Pressure Tincture (dose 1 of 3): 2 droppers in 2 oz water. Blood Rehab (morning dose): 2 droppers in 2 oz water. Sweet Blood Tincture (morning dose): 2 droppers in 2 oz water.
Your first of two meals — from your 30-Day Calendar below. Eat slow, chew well, give thanks.
Detox Non Diarrhea (dose 1): ½ dropper in 2 oz water. Lymphatic Flush (dose 1): 1 scoop in 8–12 oz hot water — sip warm.
Pressure Tincture (dose 2 of 3): 2 droppers in 2 oz water. Keep sipping spring water — aim for 80 oz total across the day. A gentle 10–15 minute walk after midday does wonders for sugar and swelling.
AMPK: 1 oz in 16 oz spring water. Detox Non Diarrhea (dose 2): ½ dropper in 2 oz water.
Your early dinner from the calendar. Nothing but water and herbal tea after 5 PM. This one habit is worth more than any pill — your sugar falls all night long.
Pressure Tincture (dose 3 of 3): 2 droppers in 2 oz water. Blood Rehab (evening dose): 2 droppers in 2 oz water. Sweet Blood Tincture (evening dose): 2 droppers in 2 oz water. Optional: Lymphatic Flush (dose 2) if swelling was heavy today.
Drop Mayan Jungle Oil onto your feet, ankles and knees and massage slowly — also do this each morning. This is your neuropathy and arthritis soother.
Screens off, room dark and cool. Same bedtime every night. Deep sleep is when your body repairs nerves, balances hormones, and drops sugar. This is goal #3 in action.
Minimum 80 oz of spring water daily — more on cleanse days. Your morning Celtic salt water counts. If your mouth is dry, you're already behind — sip all day, don't gulp at night.
How To Take Everything
Big print. Simple words. Keep this page open on your phone or print it and stick it on the refrigerator.
🌊 AMPK — The Master Metabolic Switch (32 oz)
20–30 minutes BEFORE each of your 2 mealsShake well. Take 1 oz in 16 oz of spring water. If your stomach is sensitive or you have acid reflux, take 1 teaspoon in 4 oz of spring water instead.
❤️ Pressure Tincture
3 times per day — morning, midday, evening2 droppers full in 2 oz of water, three times a day. This is your blood pressure helper — never skip a dose.
🍬 Type Two Sweet Blood Tincture
Morning & evening2 droppers full in 2 oz of water, morning and evening. The heart of your sugar work.
🩸 Blood Rehab Tincture
Morning & evening2 droppers full in 2 oz of water as needed, in the morning and evening.
🌿 Lymphatic Flush (8 oz Herbal Powder)
1–2 times daily, best on an empty stomachOption 1: Boil 1 gallon of distilled water, add 10 scoops, boil 5 minutes. Cool, strain,
keep in the fridge, and drink 8–12 oz hot.
Option 2: Mix 1 scoop in 8–12 oz of hot water, stir well, drink right away.
Drink plenty of water all day. Start with 1 dose daily and build up as your body adjusts.
Rhubarb Root, Blessed Thistle, Burdock Root, Dandelion, Elderberry, Mullein, Chaparral, Guaco.
🛡️ Detox Non Diarrhea
2–3 times per day½ dropper in 2 oz of water, 2 to 3 times per day. Works naturally with your body to clear worms, parasites, extra bacteria and fungus — without sending you running to the bathroom.
🫀 9-Day Liver Cleanse Tincture
First thing in the morning — Days 1 through 93 droppers in 2 oz of spring water, mix and drink first thing in the morning for 9 days. Then rest 21 days before taking it again.
🦵 Mayan Jungle Oil
Morning & just before bedtimeDrop the oil onto your feet (neuropathy), knees and any painful joints and massage in slowly. Twice a day, every day.
🧂 Celtic Sea Salt
Every morning¼ teaspoon in 8 oz of spring water with 1 oz fresh lemon juice. Swish each mouthful around your mouth to mix with saliva, then swallow slowly — this is the deepest way to hydrate your cells and feed your minerals.
The Mayans Secret Tea — Step By Step
Once per day, always before 10 AM, always warm, always plain. Your dose at 184 lbs: 16 oz each morning.
Buy 1 gallon of distilled water.
Pour the distilled water into a standard 16.9 fl oz water bottle three times — about 51 oz total.
Pour that 51 oz of water into your pot and bring it to a boil.
Once boiling, add 30 leaves and let it keep boiling for 2 minutes.
Turn off the heat and let it steep for at least 2 hours. The water turns an orange / medium-brown color.
Strain and pour. There is power in the leaves! Save them in a small container and keep them cool. In about 3 days, start your next batch with fresh 51 oz of water — boil the saved leaves first, then add 30 new leaves. That second brew is even stronger. Leaves can be reused many times.
Drink it right: warm to hot (whatever your mouth is happy with), with a pinch of black pepper stirred in before drinking. No sweetener — plain is where the power is. Your dose: 16 oz, before 10 AM, once per day.
| Body Weight | Morning Dose (before 10 AM) |
|---|---|
| Up to 125 lbs | 8 oz |
| Up to 175 lbs | 12 oz |
| Up to 220 lbs — YOU, Janice (184 lbs) | 16 oz |
| Up to 260 lbs | 20 oz |
| Up to 400 lbs | 24 oz |
Your Colon Cleanse Weekend Plan
A clean colon means every herb and every meal absorbs better. You'll do this twice this month: Saturday night of Week 1 and Saturday night of Week 2. Your dose at 184 lbs: 3 scoops (15g).
🌙 Saturday Night — 9:00 PM (1 hour before bed)
Measure 3 scoops (15g) — your dose for 151–200 lbs.
Mix with 10–12 oz of organic juice (apple or grape) or water.
Drink immediately — don't let it sit, the psyllium thickens fast.
Follow with a full 16 oz of water — this is critical.
Be in bed within 1 hour (by 10:00 PM).
☀️ Sunday — Your Gentle Release Day
Expect bowel movements 6–10 hours later (usually Sunday morning, 6–8 AM), with several more through the day. Stay home Sunday. Drink 16 oz of water every 2–3 hours (80–100 oz total). Mild cramping and lower energy are normal — your body is housecleaning. By evening you'll feel lighter and cleaner, ready for Monday.
🍽️ Sunday Cleanse-Day Meals (light & easy only)
Meal 1 — 9:00 AM
- Herbal tea (Secret Tea, ginger or peppermint)
- Fresh fruit — papaya, melon, berries
- Optional light smoothie: 1 cup coconut water, ½ cup berries, handful of spinach, small banana, ice
Meal 2 — 4:00 PM
- Vegetable broth or light soup
- Steamed zucchini, carrots, green beans
- 4 oz grilled fish or chicken
- ¼ cup brown rice or quinoa
Red meat, dairy, fried foods, processed foods, big meals, and beans (gas-producing). Coconut water is excellent for your electrolytes.
Your month: Week 1 Saturday night → first cleanse. Week 2 Saturday night → second cleanse. Then the 3-Day Reset Fast begins that Monday. Cleanse Saturday, recover Sunday, fast Monday — that's the strategic rhythm.
The 3-Day Reset Fast — Step By Step
Because you have heart disease, high blood pressure, and take diabetes medication, do not begin this fast until you and your doctor have reviewed it together and agreed on how to watch your sugar and adjust your medicines during these 3 days. Check your blood sugar and blood pressure every morning and evening of the fast. If you feel faint, your sugar drops low, or anything feels wrong — stop, eat, and call. The fast will still be here when your body is ready.
🔹 Before the Fast (1–3 days ahead)
- ✔ Colon cleanse done (your Week 2 Saturday cleanse covers this)
- ✔ Increase your Aqua Vitalis spring water
- ✔ Cut back carbs, sugar & processed foods
- ✔ Add healthy fats & proteins — avocado, nuts, lean protein
- ✔ Start Celtic sea salt, potassium-rich foods & magnesium support
📅 Day 1 — Fat-Burning Mode
Morning: 16 oz spring water + ½ tsp Celtic salt.
Afternoon: mild hunger is normal — keep drinking 16 oz water.
Evening: energy may dip — another 16 oz water + ½ tsp Celtic salt.
What's happening: your body switches to burning stored fat (ketosis).
📅 Day 2 — Cellular Repair
Morning: mental clarity arrives — 16 oz spring water.
Afternoon: cravings fade — sip 16 oz water with ½ tsp Celtic salt.
Evening: light stretching or quiet prayer/meditation.
What's happening: autophagy — the body clears out damaged cells and inflammation.
📅 Day 3 — Deep Renewal
Morning: energy and sharpness improve — stay hydrated.
Afternoon: peak repair — skin, muscle and tissue regenerating.
Evening: sleep deep — full rebuilding mode.
What's happening: stem cells regenerate, immunity reboots.
🔹 Breaking the Fast — Gently (Day 4)
First meal: warm bone broth or vegetable broth — ease the stomach awake.
Next meal: steamed vegetables, fermented foods, or avocado.
Then: light protein with healthy fats — wild-caught salmon and leafy greens.
Two Meals A Day — Last Bite By 5 PM
Day 1 is a Monday. Meal 1 at 9:00 AM · Meal 2 at 4:00–4:30 PM. Gold-border days are Colon Cleanse weekends. Green-border days are your 3-Day Reset Fast (only with your doctor's okay). Every dish is in the Recipes section below.
Your Healing Recipes
No fancy cooking. No sugar, no white flour, no fried food. Season with garlic, onion, thyme, scallion, ginger, turmeric & black pepper — flavor is medicine too.
1. Garden Veggie Omelet with Avocado
- 2–3 eggs
- Handful spinach, chopped sweet peppers, onion
- 1 tsp coconut oil or olive oil
- ½ avocado on the side
- Sauté the vegetables in oil till soft.
- Pour in beaten eggs, cook gently, fold.
- Serve with sliced avocado and a sprinkle of black pepper.
2. Callaloo & Okra Sauté with Boiled Eggs
- 2 cups callaloo (or spinach/collards)
- 6 okra pods, sliced
- Garlic, onion, thyme, scotch bonnet (optional, no seeds)
- 2 boiled eggs
- Sauté garlic, onion & thyme in a little coconut oil.
- Add callaloo and okra, cover and steam 8–10 minutes.
- Serve with the boiled eggs.
3. Green Power Smoothie & Walnuts
- 1 cup unsweetened coconut water or spring water
- Big handful spinach or callaloo
- ½ cup berries
- ½ small green banana or ¼ avocado (for creaminess)
- 1 tbsp ground flax · cinnamon
- Small handful of walnuts on the side
- Blend everything until smooth. Sip slowly — chew your smoothie!
4. Sardines & Avocado Cucumber Boats
- 1 tin sardines in water or olive oil (drained)
- 1 cucumber split lengthwise
- ½ avocado, lime juice, black pepper, scallion
- Mash sardines with avocado, lime and scallion.
- Spoon into the cucumber halves and enjoy.
5. Baked Snapper with Cabbage Steam-Down
- 1 snapper fillet (or any white fish)
- ½ small cabbage, carrots, onion, garlic, thyme
- Lime, pimento, black pepper
- Season fish with lime, garlic, thyme; bake at 375°F for 20 min.
- Steam cabbage & carrots with onion and a splash of water till tender.
- Plate together — no rice needed at dinner.
6. Turmeric-Ginger Chicken Soup
- 2 chicken thighs, skin off
- Cho cho (chayote), pumpkin, carrot, okra
- Fresh ginger, turmeric, garlic, thyme, scallion
- Simmer chicken with ginger, turmeric & garlic 20 minutes.
- Add vegetables, simmer 15 more minutes. Season with black pepper.
7. Ital Vegetable Stew with Quinoa
- Pumpkin, zucchini, sweet peppers, tomato, callaloo
- 1 cup coconut milk (unsweetened)
- Thyme, garlic, onion, scotch bonnet (whole, remove before serving)
- ⅓ cup cooked quinoa
- Simmer vegetables in coconut milk with seasonings till tender.
- Serve over a small scoop of quinoa.
8. Grilled Chicken & Bitter Melon Stir-Fry
- 1 chicken breast, sliced
- 1 bitter melon (cerasee cousin!), seeded & sliced thin
- Onion, garlic, ginger, black pepper, splash of coconut aminos
- Salt the bitter melon slices 10 min, rinse (cuts the bitterness).
- Stir-fry chicken till golden; add vegetables 5–7 minutes more.
9. Baked Salmon, Broccoli & Carrots
- 1 salmon fillet
- Broccoli & carrots for steaming
- Lime, garlic, dill or thyme, olive oil
- Bake seasoned salmon at 375°F for 15–18 minutes.
- Steam vegetables till bright and tender. Drizzle olive oil.
10. Lentil & Vegetable Soup
- 1 cup red lentils
- Carrot, celery, onion, garlic, pumpkin
- Turmeric, thyme, bay leaf, black pepper
- Simmer everything in 4 cups water or broth 30–35 minutes.
- Season and serve warm.
11. Overnight Chia Berry Bowl
- 3 tbsp chia seeds
- 1 cup unsweetened coconut or almond milk
- ½ cup berries, cinnamon, crushed walnuts
- Stir chia into the milk, refrigerate overnight.
- Top with berries, cinnamon & walnuts in the morning.
12. Pumpkin & Spinach Scramble
- 1 cup cooked pumpkin cubes
- 2 eggs, handful spinach
- Onion, garlic, thyme, black pepper
- Warm pumpkin with onion & garlic in a little oil.
- Add spinach, then eggs; scramble gently till just set.
Your Shopping List
One list, four categories. Shop every Saturday morning (before your Saturday-night cleanse on Weeks 1 & 2). Buy fresh and organic when you can.
🥬 Vegetables & Greens
- Callaloo / spinach / collards
- Cabbage, broccoli, carrots, green beans, zucchini
- Okra, bitter melon, cho cho (chayote), pumpkin
- Cucumber, sweet peppers, tomato, celery
- Onion, garlic, ginger, turmeric root, scallion, thyme
- Avocados & limes
🐟 Proteins
- Snapper or any fresh white fish
- Wild-caught salmon
- Sardines (in water or olive oil)
- Chicken breast & skinless thighs
- Eggs (free-range)
- Red lentils
🥥 Pantry & Healthy Fats
- Olive oil & coconut oil
- Unsweetened coconut milk & coconut water
- Quinoa & a little brown rice
- Chia seeds, ground flax, walnuts
- Berries (fresh or frozen), papaya, melon
- Cinnamon, bay leaf, pimento, black pepper
💧 Protocol Essentials
- Aqua Vitalis spring water (drinking — 80 oz/day)
- Distilled water (1 gallon per tea batch + cleanse boils)
- Celtic sea salt
- Fresh lemons (morning salt water)
- Organic apple or grape juice (cleanse nights only)
- Bone broth or vegetable broth (fast-breaking)
Your Weekly Preparation Guide
🛒 Saturday Morning — Shop
Buy the week's list above. Pick up your distilled water for tea and (Weeks 1 & 2) your organic juice for the Saturday-night cleanse.
🍵 Every 3 Days — Brew Tea
Brew a fresh 51 oz batch of Mayans Secret Tea. Save the leaves — they get stronger with the second boil. Store brewed tea covered; warm your 16 oz each morning.
🔪 Saturday Afternoon — Prep
Wash & chop greens and vegetables into containers. Boil 4–6 eggs. Cook a small pot of quinoa. Season and freeze fish/chicken portions. Mix a chia bowl for Monday.
🍲 Cook Once, Eat Twice
Soups and stews (recipes 6, 7, 10) make 2–3 dinners. Cook a full pot, refrigerate in single portions, and warm gently at 4 PM — dinner done by 4:30, finished by 5.
🧴 Herb Station
Keep all tinctures, the AMPK bottle, Lymphatic Flush jar and a shot glass (2 oz) together on one kitchen counter tray. If it's in sight, it gets done.
🌙 Evening Reset
After Meal 2, wash the pots, set tomorrow's herbs on the tray, put the Jungle Oil on your nightstand, and dim the lights by 9 PM.
My Daily Tracker
Tap the boxes as you go through your day. Print this page and keep a copy on the fridge — one sheet per day. Write your morning sugar and pressure numbers in the notes line.
Support & Contact
🤝 Your Coaching Package
Your coaching is included. Check-ins, questions about doses, meal swaps, encouragement on the hard days — reach out any time. That's what it's for, Janice.
📞 Mayan Botanicals
Call or text: (470) 594-5609
Web: mayanbotanicals.com
Prepared for: Janice Smith · jansmithfl65@gmail.com · (410) 984-9452
Blood sugar below 70 or above 300 · blood pressure above 180/120 · chest pain · sudden vision changes · dizziness that won't pass. Herbs and doctors work on the same team — yours.